Webinar on ‘Mindful’ Work from Home
The World Trade Center in association with Indo American Chamber of Commerce organized a webinar on ‘Mindful’ Work from Home. Mr. Gokul Raghunathan, Founder, Mindelligence was the speaker at the session. Mr. Gokul introduced Mindfulness as a tool that can be used both to increase productivity and wellbeing. He defined Mindfulness as maintaining a moment by moment awareness of our thoughts, feelings, bodily sensations and surrounding environment through a gentle nurturing lens. He added that through Mindfulness, one can devote 100% to a particular activity. He said that by practising Mindfulness one can have emotional, mental, physical and behavioural benefits. He also suggested some useful Mindfulness tools that participants could use. Dr. Bose K. Nair, Vice President, WTC Bengaluru, Kochi and Chennai also spoke.