Talk on “Mindfulness and Workplace Wellness”
Work is getting transformed every day with advancements in technology. The demand for a mentally healthy workforce is at an all-time high. In this scenario, the World Trade Center Kochi is organizing a talk on “Mindfulness and Workplace Wellness”. The session is being organized in association with NASSCOM. Mr. Gokul Raghunathan, Founder, Mindelligence will be the speaker.
‘Mindfulness’ means paying attention in a particular way: on purpose, in the present moment and nonjudgmentally. It is about training our minds to be more focused, to see with clarity, to have spaciousness for creativity and to feel connected. Among many scientifically proved benefits, these are the most applicable ones for the workforce- Stress reduction, Emotional intelligence, Better working memory, Creativity, Empathy, Attention, Focus and Cognitive flexibility. Workplace wellness is the next big thing and Mindfulness is the new buzz word in organizations across the world.
Venue: NASSCOM, Infopark
Time: 3.30 PM – 5.00 PM
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For any further queries, contact email@example.com / 9746799938.
Note: There is no entry fee, but prior registration is mandatory