World Trade Center in association with Art of Living organized an online session on “Mind Matters”. Vijaykumar Kunnath, Happiness and Wellness Evangelist and Girish Menon, Meditation Expert were the Speakers at the programme. In the session, Mr. Vijaykumar explained how the human mind is affected by certain modulations like past events, self-doubt and effortlessness. He explained the various effects that stress have, both emotionally and physically. He stressed on the fact that stress can be effectively managed by tapping into the ‘Prana’ or energy levels. He also mentioned that effective task management and time management will have a drastic impact on the stress levels.
Mr. Girish explained how the right eating habits, adequate sleep meditation and proper breathing can bring up the prana levels. He also gave the participants a virtual ‘Pranayama’ experience. Medivision was the supporting partner for this event which was attended by people from various industries and across the globe. Dr. Bose K. Nair, Vice President, World Trade Center also spoke.